This article explores the relationship between morning erections and testosterone, providing essential information that every man should know about this natural occurrence. Morning erections, colloquially known as "morning wood," are a common physiological phenomenon experienced by men. If you frequently experienced morning wood but now are not experiencing it at all or have fewer erections, you should talk with a doctor. As people assigned male at birth age, usually between ages 40 and 50, natural testosterone levels begin to fall. Yes, morning wood can be a sign of good sexual health, especially when it comes to your penis. As men age, morning erections often become less frequent. So, a decline in morning erections might sometimes signal early vascular issues.
Vascularity, or the quality of the blood vessels and blood flow, also matters, Miller explains. But erection issues sometimes arise from a combination of factors, not just a single cause. Most things that will kill a guy—heart attack, diabetes, drugs, whatever—they’re going to affect the penis before they affect the bigger blood vessels in your heart and elsewhere." Testosterone levels decline by 1 percent per year, which may contribute to a drop in nightly hard-ons. If this is the case, Sun recommends getting your T levels checked—as well as your A1C and cholesterol levels to suss out any possible cardiovascular issues, diabetes, or pre-diabetes. They may stop altogether for some men by the time they hit middle age and beyond. Plus, it’s common for these to slow down as men get older.
During the night, each cycle of Rapid Eye Movement (REM) can result in an erection that lasts anywhere from a few minutes to 30 minutes. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Discuss this information with your own physician or healthcare provider to determine what is right for you.
Remember that hormonal health exists on a spectrum, with individual variations being normal. Testosterone, the primary male sex hormone, is crucial for numerous bodily functions, including muscle mass maintenance, bone density, fat distribution, red blood cell production, and of course, sexual function. During REM sleep, the brain reduces its production of norepinephrine, a hormone that prevents erections. Pay attention to how often you experience morning wood. Some people experience morning wood several times per week. During your annual physical exam, talk with your doctor about how frequently you’re experiencing morning wood.
Testosterone naturally declines with age. Still, it’s important to avoid jumping to conclusions. That doesn’t mean one missed erection equals heart disease. Erections are basically a blood flow event.
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